Love this yummy Shake recipe from @buffbake    Blend all ingredients until smooth (add more ice or more Suja to desired thickness):. ?One Single Serving Size Greek Yogurt (Blueberry). ?2 Tbsp. Cinnamon Raisin Buff bake. ?3/4 Cup Frozen Blueberries. ?1/4 Cup Unsweetened or Vanilla Whey Protein (we buy from @wholesalenutritioncenter). ?1 Buff Bake...

Blueberry Marbled Breakfast Smoothie Recipe ? Blueberry Layer: 3.5 cups frozen blueberries 3 frozen banana 3 scoops of protein powder 1/2 teaspoon cinnamon 1/2 teaspoon vanilla bean Parfait Layer: 2 cups of plain yogurt 2 tbsp lucuma powder 2 tbsp maple syrup 1/2 tsp vanilla bean powder Blend each layer separately, then marble together    Enjoy!!!...

Animal flow workouts are the new fitness workouts trending lately. Designed by Mike Fitch, these “animal flow” workouts are exactly that. Tap into your animal instincts, and these workouts will have your body moving in ways they have never moved before. You will stay low...